I’ve read up on the internet that creatine tabs are really effective. Unlike the powder, 2/3 of it don’t go to waste once inside your body. This guy recomended taking 2 tabs before workout and after to help with recovery. And also 2 tabs 20 minutes before competition is effective.
where can I get these creatine tabs
many of the supplement companies make the tablet form of creatine. Twinlab has chewables that are pretty inexpensive. Check netrition.com or other sites that you may currently use.