Creatine Kr-e-alkalyn

[RB34]

@major

For me it’s a love/hate relationship with creatine. When I took it, I got sudden gains in the gym as well as putting on 10lbs in about 3 weeks, I also felt completely fresh even after the toughest workouts.
However about 2 weeks into taking the stuff, my hamstrings and calves became ridiculously tight and crampy, then my knees began to suddenly get sore as hell. I constantly felt I was on the verge of pulling my ham, so reluctantly I stopped taking it.
I was using 12 grams/day for 1 week, then 6 grams/day from there on. The happy medium is probably a minimum dose every other day

A happy dose is to follow CF advice 2-5grms tops on your tough training days.