not too sure if this is the right place to post this! but this is serious CORE strength man!
Those guys arent normal, you wont get there even training 10 hours a day.
whaaaa… :eek:
hhmm maybe they would be very good pole vaulters?
i don’t know man!
but damn! that’s some strong ass core! how on eart do they do that?
would you say this is strictly genetic? obviously with nurturing?
99.99% genetics
0.01% training 
99.99% genetics
0.01% training
Yes, these guys spend days watching cricket on their couches, eating fish and chips and once in a while get up to do some crazy stuff like that, just because they can 
Those free-runs are pathetic though - because they are free, and therefore pointless. This is what sports would be like without rules and restrictions.
I was making a point, exagerration rather of my point. Im positive you wont turn any average joes into anything like that. Majority of people cant rep pull ups let alone do them side ways! Obviously they spend large amounts of their day training, but these guys are freaks! Its like saying you can make pro bodybuilders just by having them lift, it aint happening.
Look, I know you blew it out of proportions but anything is possible. Determination, mind isolation and preparation, rigid training and diet control, discipline and extreme will to succeed is what people need.
His stats;
Dominic
date 26/01/2007
country Canada
activity gym parkour cirque
age 32
weight(lbs) 155
height 5’7’’
gender male
dips 21
HSPU 17
push-up 23
chin-up 14
long jump 2m70
vert jump 67cm
high jump 1m20
V up 18
Split droit 0
Split gauche -5
Split facial 3
Carpé -10
Carpé-écart -60
épaule flexion 30
épaule extension 30
épaule dislocation 70
dos 70
pointe 9
Active droite 120
Active gauche 120cm
And a person who has knowledge in the following areas must have been training a lot;
Services (sport trainer)
I offer my services as a specialist or main coach to teach technical requirements, psychological and physical attributes in the following sports:
- circus, trampoline and tumbling, gymnastics, diving, acrobatic skiing, floor acrobatics, fitness, break dancing, martial arts
Partner lifts
- dance, cheerleading, figure skating, swing , acrosport, synchronized swimming, hand to hand , pyramids.
Flexibility
- Figure skating, gymnastics, synchronized swimming, circus, diving, dance and many more sport disciplines
Others: programming, planning, club organization, workshops, conferences, private classes.
Services as a personal trainer:
Create a specialized training plan to suit your needs
Your goals, supervised by a specialist, - well-being, physical health, body image, rehabilitation, gain specific qualities or artistic advise for your sport discipline, increase your strength, your agility and your energy level throughout your daily activities, age better, start enjoying physical activity, leisure.
Looking for advice on your daily living habits: sleeping patterns, daily training load, your meals, your schedule, joint or muscular pain…. Also available: meetings with other associate specialist such as nutritionist, physiotherapist, sport doctor…
Enhance your agility – through acrobatic sports, circus, dance
A few of the specialties we touch base on: Cardio-vascular training, physical fitness ( le terme condi. Physique est tres generale) weight training (poids) ou physical training, flexibility, agility, acrobatic skills
Clientèle – For anyone interested by their physical health or individuals who must take care of their body image such as: elite athletes, models, comic actors, singers, actors, dancers and yourself!
Most recent projects as a coach:
- Coach and resource person for the physical preparation of the artists from the show CAVALIA
- Head coach at ITECQ trampoline club
- Acrobatic specialist for the gymnastic club l’Envol
- Coach at the Québec circus school
- Acrobatic and flexibility specialist at Synchro-Élite
- Partner lift and flexibility specialist for figure skating
- Acrobatic ski coach for CNEAYL at Lac-Beauport.
Mon manuel d’entraînement
Tout sur l’entraînement de trampoline de haut niveau
Table des matières
www.dominiclacasse.com/manuel/tabledesmatieres.doc
Section 1 - Mon cadre
Mes philosophies d’entraînement
www.dominiclacasse.com/manuel/maphilosophiedentraineur.doc
www.dominiclacasse.com/manuel/lesvaleurs.doc
Fondement du répertoire
www.dominiclacasse.com/manuel/lesfondements.doc
Les données
-L’analyse de tâche
www.dominiclacasse.com/manuel/lesexigencesdusport.xls
www.dominiclacasse.com/manuel/analysedelasituationdecompetition.doc
www.dominiclacasse.com/manuel/donneesurlesblessurestypes.xls
www.dominiclacasse.com/manuel/lesqualitesphysiques.doc
-Travaux niveau 4 (tels que remis)
-Tâches 2, 6, 7, 8, 12, 13, 16, 17, 18, 19.
-Données techniques
-Développement à long terme
-Programme Dave Ross
www.dominiclacasse.com/manuel/provincialc.doc
www.dominiclacasse.com/manuel/provincialb.doc
www.dominiclacasse.com/manuel/provinciala.doc
www.dominiclacasse.com/manuel/novice.doc
www.dominiclacasse.com/manuel/jrythmen.doc
www.dominiclacasse.com/manuel/jrythwomen.doc
www.dominiclacasse.com/manuel/seniormen.doc
www.dominiclacasse.com/manuel/seniorwomen.doc
www.dominiclacasse.com/manuel/canadiandevmodel1.doc
www.dominiclacasse.com/manuel/canadiandevmodel2.doc
www.dominiclacasse.com/manuel/strategiededeveloppement.doc
-Données diverses
www.dominiclacasse.com/manuel/commentfaireunplan.doc
www.dominiclacasse.com/manuel/cequicreelevolution.doc
www.dominiclacasse.com/manuel/principedentrainement.doc
www.dominiclacasse.com/manuel/principedeprogression.xls
Section 2 – Mon répertoire
Planification annuelle
-Planification annuelle
-Exemples
www.dominiclacasse.com/manuel/explanannuel200520062007.xls
www.dominiclacasse.com/manuel/explanannuel20032004m.xls
www.dominiclacasse.com/manuel/exseniormesocycle20022003.xls
www.dominiclacasse.com/manuel/exseniormesocycle20012002.xls
www.dominiclacasse.com/manuel/exjuniormesocycle20002001.xls
www.dominiclacasse.com/manuel/exempleatteintedupic.xls
www.dominiclacasse.com/manuel/exempledobjectifannuel.doc
www.dominiclacasse.com/manuel/leplanannueltype.xls
www.dominiclacasse.com/manuel/lesmesocyclestypes.xls
www.dominiclacasse.com/manuel/explicationdelorganisationdesmesocycles.xls
www.dominiclacasse.com/manuel/blocsamettrealhoraire.doc
-Plan de développement à long terme
www.dominiclacasse.com/manuel/modelededeveloppementdelathlete.doc
-Plans spéciaux
www.dominiclacasse.com/manuel/retouralentrainement.doc
www.dominiclacasse.com/manuel/entrainementdunblesse.doc
-Données
www.dominiclacasse.com/manuel/arbredeplanification.xls
www.dominiclacasse.com/manuel/laplanificationcontenu.doc
www.dominiclacasse.com/manuel/fatigueetrecuperation.doc
www.dominiclacasse.com/manuel/surentrainement.xls
www.dominiclacasse.com/manuel/notesurlacharge.doc
www.dominiclacasse.com/manuel/volumeintensiteetcharge.doc
www.dominiclacasse.com/manuel/notessurlachargementale.doc
www.dominiclacasse.com/manuel/lepicdeperformance.doc
www.dominiclacasse.com/manuel/lesfilieresenergetiques.doc
Planification technique
-Planification annuelle
www.dominiclacasse.com/manuel/quandentrainerlesdifferentestechniques.doc
www.dominiclacasse.com/manuel/leprocessusdapprentissagetechnique.doc
-Programmes
www.dominiclacasse.com/manuel/listedemouvement1.doc www.dominiclacasse.com/manuel/listedemouvement2.doc
www.dominiclacasse.com/manuel/progressiondesroutines.doc
www.dominiclacasse.com/manuel/rebatirlesmouvements.doc
www.dominiclacasse.com/manuel/echauffementsurtrampolineannuel.xls
www.dominiclacasse.com/manuel/listedemouvementechauffementsurtrampoline.doc
www.dominiclacasse.com/manuel/premieretdeuxiemecoursdetrampoline.doc
-Le programme relève
www.dominiclacasse.com/manuel/programmereleve.xls
www.dominiclacasse.com/manuel/programmeatr.xls
www.dominiclacasse.com/manuel/echauffement.xls
www.dominiclacasse.com/manuel/apprentissagedelasecurite.doc
www.dominiclacasse.com/manuel/apprentissagedespositionsdecorps.doc
www.dominiclacasse.com/manuel/autresdomainesdapprentissage.doc
-Progressions
www.dominiclacasse.com/manuel/progressions.xls
-Les méthodes d’entraînement
www.dominiclacasse.com/manuel/lesmethodesdentrainementetdenseignement.doc
-Apprentissage
www.dominiclacasse.com/manuel/letravailaleatoire.doc
www.dominiclacasse.com/manuel/programmetravailvarieetaleatoire.doc
www.dominiclacasse.com/manuel/letravailfractionne.doc
www.dominiclacasse.com/manuel/educatifparfait.doc
www.dominiclacasse.com/manuel/etapedeconcentration.doc
www.dominiclacasse.com/manuel/batir.doc
www.dominiclacasse.com/manuel/laconstructionacrobatique.doc
www.dominiclacasse.com/manuel/apprentissageparcouche.doc
www.dominiclacasse.com/manuel/laglobalisation.doc
-Stabilisation
www.dominiclacasse.com/manuel/methodesdentrainementstabilisation.doc
www.dominiclacasse.com/manuel/lesbases.doc
-Variation
www.dominiclacasse.com/manuel/methodesdentrainementvariation.doc
-Intégration
www.dominiclacasse.com/manuel/methodedentrainementatteintedupic.doc
www.dominiclacasse.com/manuel/commentbatiruneroutine.doc
www.dominiclacasse.com/manuel/travaildesroutines.doc
-Les objectifs
www.dominiclacasse.com/manuel/objectifsdecompetitionvaries.doc
-Données techniques
www.dominiclacasse.com/manuel/objectifprincipalathletesdehautniveau.doc
www.dominiclacasse.com/manuel/lerythme.doc
www.dominiclacasse.com/manuel/mecaniqueettechniquesacrobatiques.doc
www.dominiclacasse.com/manuel/lesenskinesthesique.doc
www.dominiclacasse.com/manuel/voirvoirquandetvoirquoi.doc
www.dominiclacasse.com/manuel/dudebutantalexpert.doc
www.dominiclacasse.com/manuel/lintelligencemotrice.doc
www.dominiclacasse.com/manuel/lesreglesenacrobatie.doc
www.dominiclacasse.com/manuel/la4edimensionenacrobatie.doc
www.dominiclacasse.com/manuel/lesthetismeaerien.doc
www.dominiclacasse.com/manuel/lesdepartsetenchainements.doc
www.dominiclacasse.com/manuel/qualitevsquantite.doc
-Annexes :
-DVD d’enseignement acrobatique(21 mouvements)
(périlleux arrière, périlleux avant, arabian, périlleux arrière vrille, périlleux avant ½ vrille et vrille, équilibre…)
-Liens disponibles sur le web :
http://www.metacafe.com/watch/562365/back_somersault/
http://www.metacafe.com/watch/680330/jump_on_hands_acrobatic/
Planification psychologique
-Planification annuelle
www.dominiclacasse.com/manuel/planificationpsychotableauexplicatif.xls
www.dominiclacasse.com/manuel/planannueldeshabiletesdebase.doc
www.dominiclacasse.com/manuel/commentapprehenderunepersonne.doc
www.dominiclacasse.com/manuel/donneesdeplanificationpsychologique.xls
-Psychologie à l’entraînement et en compétition
-Concentration
www.dominiclacasse.com/manuel/commententrainerlaconcentration.doc
www.dominiclacasse.com/manuel/laconcentration.doc
www.dominiclacasse.com/manuel/laprogrammation.doc
-Gestions des peurs
www.dominiclacasse.com/manuel/gestiondespeurspiecesdupuzzle.doc
www.dominiclacasse.com/manuel/lesubconscient.doc
-Gestions du stress
www.dominiclacasse.com/manuel/lagestiondustress.doc
www.dominiclacasse.com/manuel/detruirelasituation.doc
www.dominiclacasse.com/manuel/leniveaudactivation.doc
www.dominiclacasse.com/manuel/lego.doc
www.dominiclacasse.com/manuel/larelationathleteentraineur.doc
www.dominiclacasse.com/manuel/preparationaunecompetition.xls
www.dominiclacasse.com/manuel/ledeveloppementdesqualitesdecompetition.doc
www.dominiclacasse.com/manuel/conseilspourlacompetition.doc
www.dominiclacasse.com/manuel/toutpourlavictoire.doc
-Attitude, comportement, pensée
www.dominiclacasse.com/manuel/attitudescomportementpensee.doc
www.dominiclacasse.com/manuel/jugement.doc
www.dominiclacasse.com/manuel/vouloiraubonmoment.doc
www.dominiclacasse.com/manuel/attitudesetvaleursencompetition.doc
-Les méthodes de travail
www.dominiclacasse.com/manuel/lesmethodesdetravail.doc
www.dominiclacasse.com/manuel/analysesolutionessaie.xls
-Données psychologiques
www.dominiclacasse.com/manuel/lepari.doc
www.dominiclacasse.com/manuel/personnaliteideale.xls
www.dominiclacasse.com/manuel/composantespsychologiquesspecifiques.doc
www.dominiclacasse.com/manuel/maphilosophiedenseignementpsychologique.doc
www.dominiclacasse.com/manuel/lentrainementdesaptitudesmentales.xls
www.dominiclacasse.com/manuel/apprendreaseconnaitrecommeathlete.doc
www.dominiclacasse.com/manuel/donneespsychologiques.xls
www.dominiclacasse.com/manuel/lesautomatismesnuisibles.doc
www.dominiclacasse.com/manuel/trouverlevraiproblemepsychologique.doc
www.dominiclacasse.com/manuel/lamaitrisedumental.doc
www.dominiclacasse.com/manuel/leleadership.doc
Planification physique
-Planification annuelle
www.dominiclacasse.com/manuel/planificationphysique.xls
-Les programmes de conditionnement physique
www.dominiclacasse.com/manuel/notes.doc
-Force maximale
www.dominiclacasse.com/manuel/conditionnement1.doc
www.dominiclacasse.com/manuel/conditionnement2.doc
www.dominiclacasse.com/manuel/conditionnement3.doc
www.dominiclacasse.com/manuel/conditionnement4.doc
-Force-vitesse
www.dominiclacasse.com/manuel/aideaudeveloppementforcevitesse.doc
www.dominiclacasse.com/manuel/conditionnement1234.doc
-Spécifique
www.dominiclacasse.com/manuel/conditionnementpourlesthetique.doc
www.dominiclacasse.com/manuel/lapreparationphysiquepourlesdeparts.doc
-Les programmes d’échauffement
www.dominiclacasse.com/manuel/notes1.doc
www.dominiclacasse.com/manuel/echauffement1.doc
www.dominiclacasse.com/manuel/echauffement2.doc
www.dominiclacasse.com/manuel/echauffement3.doc
www.dominiclacasse.com/manuel/echauffement4.doc
www.dominiclacasse.com/manuel/echauffement5.doc
www.dominiclacasse.com/manuel/listedemvtechauffementsurtrampoline.doc
-Les programmes de flexibilité et d’étirement
www.dominiclacasse.com/manuel/etirementdudos.doc
www.dominiclacasse.com/manuel/etirementsantemusculaire.xls
-Prévention des blessures
www.dominiclacasse.com/manuel/banquecircuitcheville.doc
www.dominiclacasse.com/manuel/banquestabilisateurs.doc
www.dominiclacasse.com/manuel/conditionnementdudos.doc
www.dominiclacasse.com/manuel/banqueconditionnementdudos.doc
-Données physiques
www.dominiclacasse.com/manuel/lasantemusculaire.doc
www.dominiclacasse.com/manuel/lestechniquesdentrainement.doc
www.dominiclacasse.com/manuel/lacassemethod.doc
www.dominiclacasse.com/manuel/stabilisateurdutronc.doc
Annexes :
-DVD d’entraînement physique(20 programmes)
(Débutant (niveau 1-2-3), intermédiaire (niveau 4-5-6), avancé (22
programmes différents))
-Liens disponibles sur le web :
Haut de corps http://www.metacafe.com/watch/332432/acrobatic_training_1/
Drapeau http://www.metacafe.com/watch/345545/acrobatic_training_2/
La planche http://www.metacafe.com/watch/347175/acrobatic_training_3/
Le press tendu http://www.metacafe.com/watch/347204/acrobatic_training_4/
Les jambes 1 http://www.metacafe.com/watch/359989/acrobatic_training_5/
Les jambes 2 http://www.metacafe.com/watch/360495/acrobatic_training_6/
Les abdominaux http://www.metacafe.com/watch/362326/acrobatic_training_7/
Flexibilité 1 http://www.metacafe.com/watch/364357/acrobatic_training_8_stretching/
Flexibilité 2 http://www.metacafe.com/watch/364412/acrobatic_training_9_stretching/
Niv. 3 http://www.metacafe.com/watch/504962/level_3_physical_training_for_beginner/
Organisation
-Les documents d’organisation
www.dominiclacasse.com/manuel/lesmotsclesdansvosroutines.xls
-Cahier d’entraînement
www.dominiclacasse.com/manuel/contenueducahierdelathlete.doc
www.dominiclacasse.com/manuel/anepasoublierencompetition.doc
-Évaluation
www.dominiclacasse.com/manuel/lesmethodesdevaluation.doc
www.dominiclacasse.com/manuel/levaluationdudebutantdetectiondutalent.doc
-Les documents d’évaluation
www.dominiclacasse.com/manuel/evalutiontrampocomplet2007.xls
www.dominiclacasse.com/manuel/documentdevaluationcomplettouslesniveaux.xls
www.dominiclacasse.com/manuel/prisedenoteatteintedupic.xls
www.dominiclacasse.com/manuel/exempledevaluationannuelle.doc
www.dominiclacasse.com/manuel/evaluationesthetisme.xls
www.dominiclacasse.com/manuel/evaluationdecoefficientdedifficulte.xls
www.dominiclacasse.com/manuel/lesoutilspedagogiques.doc
Section 3 - Les à côtés
Histoire
www.dominiclacasse.com/manuel/figworldrecord.pdf
www.dominiclacasse.com/manuel/figworldrecord2006.pdf
www.dominiclacasse.com/manuel/championdumondedelhistoire.doc
www.dominiclacasse.com/manuel/tumblingandtrampolinehistoryofcanada.doc
Règles
www.dominiclacasse.com/manuel/drug.pdf
Le matériel
www.dominiclacasse.com/manuel/lesgrandeursdetrampoline.doc
www.dominiclacasse.com/manuel/securitetrampoline.pdf
Organisation et structure
www.dominiclacasse.com/manuel/structurequebecoiseetitecq.doc
Documents de référence
www.dominiclacasse.com/manuel/livresdereference.doc
www.dominiclacasse.com/manuel/sitesinternets.doc
www.dominiclacasse.com/manuel/professionnelsassocies.doc
www.dominiclacasse.com/manuel/guidejuge.pdf
www.dominiclacasse.com/manuel/prp.pdf
www.dominiclacasse.com/manuel/fig.pdf
www.dominiclacasse.com/manuel/situationdesentraineurs.pdf
www.dominiclacasse.com/manuel/latriadedesathletesfeminines.doc
www.dominiclacasse.com/manuel/guidealimentairecanadien.pdf
www.dominiclacasse.com/manuel/supplements.pdf
www.dominiclacasse.com/manuel/nutritionsportoptimax.pdf
Mon évaluation
I am talking about this kind of determination and discipline;
From this
to this;
300lbs lost
http://www.formerfatguyblog.com/2007/05/27/how-i-lost-300-pounds-my-weight-loss-story.html
Anything is possible.