Contrast training (Would these methods work, lower risk of injury?)

[Track_man]

@xlr8

Hmmm. I usually find that I get enough out of UN-weighted rebound jumps with the accels. If you use extra weight, keep it very light. However, it is not my favorite drill combo, since the angle of force application is very different. On the other hand, if you are in season, maybe that’s a good thing since it won’t mess with your motor patterns. On the other, other hand (do I have any left?) if you are in-season, why are you adding new drills?

hm good point, so you think better idea to not do this at all? for now. im trying really hard to run a 11.1 and break 11 this season, got till end of july. Already peaked once for high school championships