Does anyone know anything about constant hamstring tightness? What’s strange about it is it happens to me a lot, regardless if it’s during a training session or a deload period. Also, range of motion and strength are 100% normal. It basically strictly a feeling, as opposed to anything physical, as far as I can tell. Thanks.
Stretch out your hip flexors. Have you had many hamstring strains ?. You may need therapy to release the tightness. Deep tissue massage would be good start.
yep, lots of massage and lots of stretching