Confused by Short to Long in Structure of Spring Training resource

[adonail]

@python023

However, sometimes you have to train slightly beyond the distance used in your sport. For example, if you don’t run 30-60m in training and you fail to improve your max velocity, your 30m time will eventually cap. Who runs faster to 30m - A guy who runs a 7.0 60m with optimal acceleration or a guy who runs 6.5 with sub-optimal acceleration?

Regardless you’ll have to start somewhere in you training, and that is with 0-30m + tempo GPP like…

I am not sure we are on the same page here. Ability to repeat short burst(work capacity) and speed reserve might not be the same