confused about the whole lactic acid thing

[Charlie_Francis]

@Omyss

typical high intensity interval traiingf (hiit) that bodybuilders use for cardio and to burn fat. Would doing such activity on a bike or stationary bike yeild the negative effects, or does it only only apply when running?

I’m not sure a bodybuilder could move fast enough to call it high intensity but who knows. you can’t really comment when you can’t see it in action.

[TopCat]

@Omyss

typical high intensity interval traiingf (hiit) that bodybuilders use for cardio and to burn fat. Would doing such activity on a bike or stationary bike yeild the negative effects, or does it only only apply when running?

You can use it to build general fitness like tempo or medball if you want but there are other possabilities. Something like the Tabata protocol certainly makes you fit but it doesn’t build SE that you need for the quarter mile.