yeah, ive realized the differences, though since i treat the 300 as training i usually do hit top speed because i go out as fast as i can, haha, thats probbly why im not so good at it
im always at meets, so once the 55 is over there are other races on the track, then after those races are relays, then it shuts down
on weekday meets my usual set up is the day before i do an extensive warm up, then block work, day of the meet i run 55 and 300, then day after the meet i do plyos and weights, so its kind of turned into a three day thing because of time constraints