I agree - always had great results with the CAD program in 3-4 week blocks.
Sample week.
Mon:
Depth jumps 18in 3x5
Jump squats (flat) 3x12x10%
Snatch 4x3x70
Squat 2x6x65
Runner 3x10
Thur:
Squats 3x6x75
Clean 4x3x80
Jump squats (angle) 2x12x10%
Depth jumps 2x5
Rdl 3x6x75
The running was mainly skips/bounds, throws, buildups, and stadium sprints and bounds.