my big meets are in february so the weather never really improves by then 
and i took most of the fall doing the push up starts and the summer doing resisted runs, though i did plan to do some short accels before the complex training
my big meets are in february so the weather never really improves by then
and i took most of the fall doing the push up starts and the summer doing resisted runs, though i did plan to do some short accels before the complex training