Yea, I was thinking of maybe decreasing the volume each day by half. I am planning on S-L and I have seen the Vanc download, but it also seems to be geared towards much higher level sprinters. As far as competing goes, I literally won’t be able to do so until second year because of my schedule in U.
I wasn’t planning on doing any initially. Is there a reason for this?
I think I might try CF’s GPP plan at about 50% of the original volume and give the one a shot once I have more experience.