Completely New to Sprinting

[python023]

@RB34

I’m not a rookie and I understand all that jazz. I’m sticking to my point, no reason to do hills 3 times a week. If you look at Derek’s 10 day taper graphs you can see he’s during the samething I mention above. I guess athletes who don’t do hills 3 times a week are doing it wrong - maybe you should warn John Smith and Lance about this breaking news.

RangerID, however, stated he is completely new to sprinting, hence a recommendation to start on a surface that maximizes accel mechanics and minimizes eccentric stress. And I’ll be sure to let them know!