Completely New to Sprinting

[RB34]

No need to do 3pt starts right now because I’m sure they are shitty. Stop being cheap and buy a MB they are 25 bucks for a 10lb ball.

@rangerid

hey guys thanks for the awesome inputs, I greatly appreciate it!
I might mix it up a bit later but I just finished my first workout today consisted of 10 reps of hills and 5 sets of flat and it was pretty awesome. It was my first time doing a speed workout so it was pretty great. All my starts are from a 3 point stance so next time I will definitely add in some varieties like the face down or push up. The thing is I have very limited equipment and I don’t have access to a sled and my gym doesn’t permit its equipments (medballs) to be taken out. But I will start to add in a greater variety of starts next workout. Today’s was a bit rushed because I was quite busy earlier and had limited time.