Completely New to Sprinting

[rangerid]

@earle

The GPP starts with all hills (for speed work)then starts to progress to the flat in Wk 5. Tempo is always on the flat, preferably on grass. Though as some other members have stated above, maybe stretching out the GPP to 8, 9, 10 (or more) weeks is better for beginners.

I’m not saying you have to stay on hills for that long but in general, a beginner will have a longer GPP than an elite athlete. You should transition to the flat when you (or your coach) feel ready.

Yea thats basically the same thing my coach has told me. I am gona do mostly hills but I will have to see later on because I am moving to Waterloo in September.
He also changed that GPP to 12 weeks with a 3-1 format.