Competition volumes and Intensity

[RB34]

@syrus2001

So what would the difference be for a taper vs competition period volumes?

I know how the taper works, it just seems as though the competition period is a whole bunch of slightly smaller tapers. Is there a Charlie product that covers the topic of competition volumes?

Not sure what you mean “whats the difference be for a taper vs comp period”? You could start at 360 and when you start your taper drop down to 240 and final taper would drop down to 150-200 range. The big difference during comp is the intensity of the sprints.