Competition volumes and Intensity

[RB34]

@syrus2001

I see, so the competitions are the stimulus and the time in between is sort of a maintenance/recovery period. So if we dont have a competition every weekend should we simulate one every weekend?

This is sort of how I have done things in the past. Just have easy weeks in between meets. It has worked ok in the past but coming down from less volume creates a dull peak. I’m assuming coming down from this sort of volume and intensity will create a much sharper and better peak.

If you had a off week I would keep training the same and let it serve as a recovery week and get ready to explode the following week.