Sat 21/5/11
A) grass
skipping drills 5x10
starts 40m x5 4.40- windy wet and thick grass
1x300, 1x400 in flats 70%
B) circuit
Sat 21/5/11
A) grass
skipping drills 5x10
starts 40m x5 4.40- windy wet and thick grass
1x300, 1x400 in flats 70%
B) circuit