Tues 17/5/11
deadlift 2x 140, 160,180 felt easy-
high snatch pulls 60x5x3
not lifting to hard right now, legs are under heavy load- achilles feeling good.
circuit
skip drills 10x5
treadmill 20 minutes , interval 15 minutes 70% 1:1 work to rest , last 5 minutes continuous 50%