Thur 12/5/11 grass
circuit- good mornings 5x10
skipping drills 10x10, low intensity hops/bounds 5x5
400,300,300 42s, 200,
40x3
Thur 12/5/11 grass
circuit- good mornings 5x10
skipping drills 10x10, low intensity hops/bounds 5x5
400,300,300 42s, 200,
40x3