Coming back from chronic achilles

[robin1]

@Sharmer

the 180 is in straight line and on grass , if you added 2.1 for the last 20 ( I tend to die at the back end of 200) and factor in the bend + 0.2 20.7 + 2.3 = 23.0 for 200 on grass-

I would be around 22.8 e shape for the 200; my pbs for the last few years is 22.2.

I am injury free at the moment- so I should be dipping inside 22s this season.

The plan is to dip inside 50s for the 400, 22s for the 200 and 11s for 100m.

I think he was referring to the fact that you described this time as a 95% effort. If 22.8 e was 95% of your max effort you’d be in 21.7 e shape right now.