Tuesday circuit
Wed circuit 8x40 blocks 90%
Thursday & Friday circuit
Sat
felt very stiff during warm up- felt fine once warm.
mondo (light gates and on high speed camera)
10x40 blocks
first 20 hard and sub max 20-40
20 2.97, 20-40 2.3 first 20 hard next 20 switched off.
5x5 verticals