same sleep patterns as 20th
no soreness after speed session yesterday, first time in years
I am doing back to back speed days- Tues & Wed, Sat & Sun
Thurs Friday, Tues no track ( lower leg circuits with compound exercises emphasis on good muscle pump)
Goes against CF grain but works for me.
21st April
midday circuit full body
pm track mondo 90 % 40x 6, 80x 3