Coming back from chronic achilles

Came 4th the comp.

I haven’t updated my TJ for a while. I had a MCL strain from a butterfly fall whilst playing Ice hockey- Not serious I played 7 days later, however out caution I decided not to run track until April 2010.

Monday Speed skating repeat 500s x5

Tuesday Ice hockey game

Saturday Ice hockey training ( power)

Friday Speed skating repeat 1500x 5

Saturday

Ice hockey training 4 hrs

Sunday Ice hockey game

Weights 6 sessions per week.