I have a combine coming up at the end of May, and I’d like to show my workouts on the way. Here’s what I plan my schedule to be. The focus will be on max strength as well because it greatly benefits acc. and standing vert.
Monday-Acc. Training, since the focus is on a better 40 time, i see no reason to go past 50m, and a focus on that initial burst. 6-8x30m, 5-6x50m
Max Strength Work in the Weightroom
Tuesday-Day for Recovery, Tempo Running-10x100m@65%, need to loose bodyfat, Tehcnique work for Start and Vert
Wednesday-Instead of SE could I do short hills with incomplete rests?, or do the 20yd shuttle here? otherwise-2-3x150m
Skips and Bounds
Upper Body Weights
Thursday-Another Recovery/Fat Loss Day-10x100m@65% and Technique work
Friday-Do I really need max V work? I thought maybe I could do reaction drills?
Plyo In the weightroom(Depth Jumps and Box Jumps)
Saturday-I norm play basketball this day, could this serve as tempo?
On Tempo days I plan on including core work and push ups between runs. On Sprint days there will be core work as well, I think this is an important area to punish for good performance.
As the combine gets closer, strength work volume will be decreased, tempo work cut in half, and the week of(its on a Sat), Friday will be taken off and there will be no SE on Wed, possibly still work on technique though…
Thoughts? This is to get max reps on 225 bench, VL, 40, and 20yd shuttle