Collegiate Strength and Conditioning

[Pioneer]

@devils

Highlander

Yes, I must admit, I actually use the FMS with most of our teams. While it takes some time to implement, I believe it has helped our program in the last 2 years that I have used it. I understand that talented coaches can identify some of the movement pattern issues that athletes have simply by watching them play, but I do not see all of our sports teams in action on a regular basis…

How did we use it? After running the teams through the screen, I created 7-8 different categories of “pre-hab” movement groups that the players are sorted into. They work on correcting their individual movements and imbalances, before doing the main training portion of the day…

Here’s an evaluation tool that Al Vermeil uses.

http://www.sbcoachescollege.com/articles/Powerpoints/A.VermeilNEW.pdf