your response makes no sense to me…
he’s saying he can do 1x1000 deadlift… unless I am mistaken
That doesnt make sense either, because if you had a 1000lb deadlift why bother being a sprinter? Of course if its a joke, I must say its not a very funny one…
Hey Mister C, take a look at your Avatar…
so, this is me, i mean,
a normal guy during the days,
a beast when i need.
That´s the philosophy of a sprinter.
Btw, if i really could lift 1000lb probabily i would be spending some time with the big guys on ESPN lifting some Giant Tires…
a 1000 lb deadlift would be a world record i believe. anyway it sounds like he placed his response in the wrong thread.
july 11, 2004
warmup
10x10yd from belly, about 1 min rest
ive been slacking off a bit because ive been going to martial arts lately.
july 12, 2004
crescent kicks, front kicks, high knees, butt kicks, skips, a-march, a-skip
10x3 fence posts w/ walkback recovery(rolling start)
i felt fast in these. dont know if its cuz i havent sprinted in a while or what, but they felt good. my hip flexors seem like they have a bit of injury in them still.
july 14, 2004
10x 15yd STJ-> sprint
july ??, 2004
bench, 170
squat, 185
july 25, 2004
squat: 6@60, 6@80, 6@95, 5@115, 4@115, 4@135, 1@155, 1@165, 5@165
GM: 8@45, 8@50, 8@55, 8@60
situps: 8@ bodyweight, 8@2.5, 8@5, 8@10
july 27, 2004
4x SLJ -> 15yds
august 2, 2004
10x3 point start-> 15yds
close grip bench press: 8@45, 8@50.5, 8@56, 8@60.5
front raise: 8@15, 8@20, 8@25, 8@30
narrow squat: 8@45, 8@50.5, 8@56, 8@60.5
upright row: 8@15, 8@20, 8@25, 8@30
shrugs: 8@45, 8@50.5, 8@56, 8@60.5
12 min run, stretching