Yes, the workout I’m using is 100/200m orientated, and she ran the open 100m, 4 x 100m, and open 200m as well during school.
At the BorderDuel meet she only qualified in the 400m.
She is going to get a whole lot of sprinting this summer and see if we can reverse the decline that her 100m/200m sprints suffered from the beginning of the school season to the end…
Her 100/200m speed consistantly slowed with each meet during the school year, while each time she ran the 400m she PR’ed…
Her first 400m race was’nt until halfway through the season, and she didn’t get to run the open 400m again, until 3 weeks later, all during this time from the first meet on, her 100m and 200m times were getting slower?
The last couple times she ran the 100/200m it brought her to tears, she was worried she was getting slower… I assured her she was fine…