Which one do you think has much more impact on your speed? Lets put everything else aside.
At what level? 12.0? 11.0? 10.0?
oo good point i didn’t even noticed that.
what about 10.0?
Since fibre type is directed by innervation, there really shouldn’t be a difference should there?
Sorry Im new here but what does innervation mean?
The nature of the fibre is determined by the nerve that fires it.