naw dont have to, i guess ill jus keep the fast and slow stuff seperate.
But do you find these drills completely useless? Or is there some use to speeding up legturnover speed? Cause I know clyde hart and michael johnson did these drills a lot.
naw dont have to, i guess ill jus keep the fast and slow stuff seperate.
But do you find these drills completely useless? Or is there some use to speeding up legturnover speed? Cause I know clyde hart and michael johnson did these drills a lot.