This is a video of just how Clyde hart made things work at baylor, not really much training advice but some. My mom ran for clyde hart and he’s also a good guy too. Ive also met most of these athletes on this video.
man cool vid. Clyde hart seems like an awesome coach 
When my mom ran the 800m for baylor, she came in as a freshman running a 2:15, and then ran a 2:03 as a senior, I dont know if that’s good or not but it seems like a big improvement clyde hart made for my mom coming out of high school.