Clyde Hart: Train Slower to Race Faster

MJ never broke 21.0 in high school. He was actually 21.3 guy who was very lightly trained. Most of the guys who have gone to Baylor are mid-21 sprinters. The general trend is fairly rapid improvement over 400m, followed by a period of stagnation prior to retirement/graduation. There is a also an alarmingly high number of injuries.