Clemson,
Any knowledge of Clemson’s In-Season Strength Training and Speed Maintenance (For OF’s). I don’t know if you know this, but unlike any other sport that I know of, baseball is funny in that they deemphasize training in-season due to the amount of games and the way that it does not directly affect the ability to throw and hit (this is my perception in HS and I’m sure that it gets lesser this way as you go up but is still not a chief concern).
Also…this is cf.com not clemson.com…if Rupert finds the posts helpfull then fine. I don’t want to disrespect Charlie…but I based most of my training off of his methods.