As our resident nutrition guru and part of the High Performance High Council you guys have here, I was hoping you could give me your opinion with regards to the supplements that my sponsor makes, and which to take and how often.
unfortunately the site is in spanish, but the nutritional information is pretty easy to translate I think. Each product has a little table which when clicked on opens up and gives all the breakdown.
I hope to hear from you soon, and I would also like to thank you for your time and knowledge.
come on,go easy on the guy.hes just asking for the best advice he can get with no harmful intention.this maybe CF.com but we all are here to help each other and give genuine advice.
“RECOMENDACIONES DE USO: Consumir Carbo Fuel 30 a 45 minutos antes del entrenamiento para sobrecarga de energía y/o inmediatamente después para reponer glicógeno intramuscular y hepático.”"
I would use this with the olympia mix to make your own post workout formula. Since the the whey is “sin” carbs you will need it to drive the aminos into your bloodstream.
