Classic sit ups not bio-mechanicly relevent?

[RB34]

@James_Smith

For a sprinter, the decision would be based on whether we are closer to GPP or SPP

Closer to GPP I might select to prioritize general fitness and keep the temp volumes the same on each day and reduce the volume of the second speed day to 60 or 50% of the workload of the first speed day.

Closer to SPP I might prioritize the speed work and reduce the volume of the second tempo workload by 50-60%.

There’s clearly much more to discuss regarding each scenario; however, I’ve had great success in reducing latter part of the training week workloads by 50-60% based upon the emphasis of the block.

That’s a big drop in volume, most gpp workouts are mainly 0-30m and volume around the 360-390ish area.