Clarifying Charlie's System

[RB34]

@teabagallday

thanks, that cleared up a lot for me but im still not clear on what would be included in a pre-L-S GPP. i understand now that the SPP is pretty much reversed, but as for the GPP, is it more or less identical in the two systmes?

Increase tempo volume, longer hills etc…

Mon: short hills
Tue: 4000+ tempo
Wed: long hills
Thur: 4000+tempo
Fri: short hills or int tempo
Sat: 4000+ tempo