CJ's Training Journal

12/23/09
Off

12/24/09
Off

12/25/09
Ran EZ and walked for 52 minutes

12/26/09
Warm up

Medicine Ball continuous

5 Min (7lb, 11lb), 2 min RI, 10 min (7, 11,13lb), 3 min RI, 10 min (7, 11, 13lb MBs)

Stretch

12/27/09
Off. went to see the movie Avatar, which in my opinion was pretty good.