9/17/09
Warm up
Medball Explosive Throws with 10lb MB
4 throws front with walk back RI
2min RI
4 throws Back with walk back RI
2min RI
4 throws 1 Hop front with walk back RI
2min RI
4 throws front with walk back RI
5 min RI
Weights
Squat
8 reps 185lbs
8 reps 205 lbs
6 reps 225 lbs
5 reps 225 lbs
Bench
8 reps 185lbs
8 reps 205 lbs
6 reps 225 lbs
6 reps 225 lbs
Very good workout, but did not finish weight session as I ran out of time as I had to get back for a meeting…