10/19/09
EZ warm up for 15 minutes
Weights
Deadlift
185 X 6 reps
225 X 6 reps
275 X 5 reps X 2
300 X 3 reps
Barbell Hang Clean and Press
115 X 5 reps
135 X 5 reps
145 X 5 reps
150 X 3 reps
Pull Ups
10 reps, 10 reps, 6 reps with 10lbs, 6 reps with 15 lbs
Cable woodchopper 3 sets of 10 reps of increasing weight
Back to work…