Citrulline malate ?

[ASheaff]

@fogelson

Didn’t notice anything from it.

Beta alanine is good. Take 2-5g a day. Dose doesn’t matter too much as long as you are getting at least 2g because it will slowly build-up (more specifically, intramuscular carnosine levels will increase over time) in your system.

Which performance components do you notice improvements in (weights, SE, tempo, etc…)?

Thanks