4/9
Gym in the AM
all back and abs
2x10 pull ups
5x5x45 pullups
2x10 underhand pull ups
Couldnt hit the track until 7pm I felt decent
3x10 bs, 1x30 bs felt a little clumsy with the starts today
1x300 split 250,50. I felt slow and missed the 250 time. Then I ran 80 instead of 50 because I couldnt see my mark
1x150 19 secs. Damn that was slow. I ran 100 curve then 50 straight. Im definitly a terrible curve runner
1x100 11.24 I was able to get into a good relaxation phase the last 30 meters. I couldve had a much better first 20