I felt it today. Legs were sore. After the 120s on tuesday I felt a lil beat up. During the tempo the next day I felt good but a lil sore. Today It hit me.
no weights
2x30m bs
3x150m
That workout didnt pan out. I felt ok durin the warmup. Couldnt get the block work in cause of the block slippage. lol I may have to buy new ones. did some 50m runs of curve.
first 150 felt tight. I couldnt get into my form like i did on the last two workouts. 17.1 sec. Because of the slow time I only took 7mins recovery. Second 150 was 17.5. Legs were really feeling sore. waited 10mins and tried to go again. Got off the curve and stopped. legs too beat.
I wanted some plyos but I decided to call and get a quick massage.
I was hoping to run low 16sec to high 15. Just didnt happen.