3/21
Am Tempo-6x100, 150, 4x200. The plan was for 10x200 but My alarm clock decided not to work.
Weights
bp-5,3,2 225,255,265
pull down8,6,4
pull up 3x10
dep pushup-84,30,19
abs.
3/21
Am Tempo-6x100, 150, 4x200. The plan was for 10x200 but My alarm clock decided not to work.
Weights
bp-5,3,2 225,255,265
pull down8,6,4
pull up 3x10
dep pushup-84,30,19
abs.