3/9
Feeling better today.
6x100 am run
weight
depth and box jumps 40
hclean-2x4x135 3x185
pclean-4,3,2 135,155,175 ass to calf
shoulder press and abs.
5x10 and 5x20 bstarts. felt pretty good. legs a lil stiff.
massage.
3/9
Feeling better today.
6x100 am run
weight
depth and box jumps 40
hclean-2x4x135 3x185
pclean-4,3,2 135,155,175 ass to calf
shoulder press and abs.
5x10 and 5x20 bstarts. felt pretty good. legs a lil stiff.
massage.