2/20
15x100 grass
2/21 still sore and tired for some reason
10x100 grass
2/22
weight room
deads-8,5,3,1,1,1,3 235,335,365,425,315. Strength gains are steady.
3 x single leg squats 5,4,3
hit track about 6 hours later
bstarts 3x10 the -100,80,60. Wanted to do 40 and 20 but i was fried after 60. Abs
2/23-off
2/24
weights bench 8,5,3,1,1,1,5-205,235,245,275,225
pull downs and rows.
track
warmup
200,150,150. Felt tight with heavy legs.
rest 5 mins after 200. all on grass.
2/25- massage