2/15
weights
plyos 20 box jumps with and without weight, 20 depth jumps +10 with weight
pclean 4x4x135. I went full squat with the cleans.
push press 3x4x115
2/15
weights
plyos 20 box jumps with and without weight, 20 depth jumps +10 with weight
pclean 4x4x135. I went full squat with the cleans.
push press 3x4x115