2/11
4x100 warm up
weights
20 platform hops
sq 8,5,3,1,1,1,5 265,315,365,415,415,415,325
gd mmorning-8,6,4 135 185 225
leg ext
abs
2/11
4x100 warm up
weights
20 platform hops
sq 8,5,3,1,1,1,5 265,315,365,415,415,415,325
gd mmorning-8,6,4 135 185 225
leg ext
abs