2/8
weight room
box and depth jumps x45
deads-8,5,3,1,1,1,5 265,315,365,415,415,415,325
Track
bs-80,60,40,20
felt beat up. the deads got me.
2/8
weight room
box and depth jumps x45
deads-8,5,3,1,1,1,5 265,315,365,415,415,415,325
Track
bs-80,60,40,20
felt beat up. the deads got me.