2/2 off
2/3 off
2/4
am warm up 6x100
weights
hc-2x135x5
2x185x3
2x205x2
push press 3x8,6,4
flag football with students
2/5 sore as shit
8x100 tempo and stretching
2/6 15x20m
5 from stand 10from pushup
last 3 wear 2.7 2.8 and 2.9
2/7
weights
bench-8,5,3,1,1,1,5 205,220,230,270,230
weighted pull ups 8,6,4
pulldown 8,6,4 planks
100,100,100
1,1,2
1,2,2
2,2,2
1,1
abs