1/31
12x100 tempo
weight room
Bench 5x5x225
Pull ups 3x10 added 10 pounds
Pull downs
2/1
5x100 am warmup
weight room
50 plyos box and depth jumps
deads-8,5,3,1,1,1,5-225,315,385,405,405,405,315.
single leg squa 5,4,3 135
abs
3x200 100 meter walk. on grass