1/25
am before work 6x100 warmup
weightroom-plyo various box jumps x40
deads-8,5,3,1,1,1,5-225,315,385,405,405,405,315
abs.
track- 80,60,40,20 blocks
lil windy out side but i felt decent. havent timed yet. I need to
1/25
am before work 6x100 warmup
weightroom-plyo various box jumps x40
deads-8,5,3,1,1,1,5-225,315,385,405,405,405,315
abs.
track- 80,60,40,20 blocks
lil windy out side but i felt decent. havent timed yet. I need to